Did you know that heart disease is more popular than the Jonas Brothers? Or... BTS? Ok then, what about Jimmy Buffet? 1 in 3 adults in the United States has high blood cholesterol, which is a MAJOR risk factor for heart disease and stroke? Having high cholesterol usually has no signs or symptoms and can sneak up on you. (1) Other risk factors for heart disease include diabetes, being overweight and obese, poor diet, physical inactivity, and excessive alcohol use. Okay so enough of the statistics. How do we combat cardiovascular disease and keep our hearts healthy and happy?